Now offering weekly classes live via Zoom with Tosa Yoga Center! www.tosayoga.com

Sundays 9am Intermediate Flow, 10:30am Gentle/Prenatal-Friendly Flow
 

As our local yoga studios and community centers close for public safety, I've added videos for yoga at home for kids, babies, and adults (including prenatal)*.

Donations are never expected but always appreciated.
https://venmo.com/novazenyoga
https://www.paypal.me/novazenyoga

 Thank you and enjoy!

10 minute kids story and yoga: "Jump, Frog, Jump"

12 minute kids story and yoga: "Too Many Carrots"

12 minute kids story and yoga: "I Love the Earth"

8 minute kids story and yoga: "Good Night Yoga"

8 minutes with baby (short meditation+ 2 songs with movement)

20 minute yoga practice for parents and not-yet-mobile baby

4 minutes with baby (2 songs with movement)

45 minute gentle yoga, prenatal-friendly

3 Yoga Songs for Wiggly Kids (10 minutes)

Animal Pose Yoga Game for Kids (9 minutes)

Mixed-level Flow Core Class PART 1 (prior experience advised)

Mixed-level Flow Core Class PART 2 (prior experience advised)

15 min Meditation for Pregnant Women

45 min Prenatal Yoga Flow Class (All Levels)

35 min Yoga Flow For Mom with Baby in Tow

60 Min Vinyasa Warrior Story Flow @ Empower MKE

*A friendly reminder: participating in online yoga classes is voluntary and done at the risk of the participant. Individual participants are responsible for gaining provider clearance for movement activities, for both themselves and their children (when applicable). Be smart, be safe, and enjoy!

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All work © Stephanie Krellwitz / Nova Zen MKE 2020