Now offering weekly classes with Tosa Yoga Center! www.tosayoga.com
Sundays 4:00-5:00 pm Intermediate Flow
(join live or watch the recording for up to 72 hours)

Parent and Child Yoga InstructionCBS Milwaukee County March 2020https://www.cbs58.com/news/mothers-explore-benefits-of-baby-yoga-in-wauwatosa

 

Yoga:

Stephanie has been practicing yoga since 2007 and teaching yoga since 2013. She completed a 200-hour yoga teacher training program at the former Kanyakumari Ayurveda and Yoga Center in Milwaukee, WI, and an additional certification program in the area of pre/postnatal yoga through Yoga Education Institute. She teaches weekly through Tosa Yoga Center.



 
At the onset of the pandemic, I created some videos for yoga at home for kids, babies, and adults (including prenatal)*.

Thank you and enjoy!

60 Min Vinyasa Warrior Story Flow @ Empower MKE

12 minute kids story and yoga: "Too Many Carrots"

12 minute kids story and yoga: "I Love the Earth"

8 minute kids story and yoga: "Good Night Yoga"

20 minute yoga practice for parents and not-yet-mobile baby

45 minute gentle yoga, prenatal-friendly

15 min Meditation for Pregnant Women

45 min Prenatal Yoga Flow Class (All Levels)

*A friendly reminder: participating in online yoga classes is voluntary and done at the risk of the participant. Individual participants are responsible for gaining provider clearance for movement activities, for both themselves and their children (when applicable). Be smart, be safe, and enjoy!

35 min Yoga Flow For Mom with Baby in Tow