Thu, Dec 19 | Authentic Birth Center

Mama Yoga (Pre/Post)! 5:00pm

This class is FREE! Yoga for prenatal and postnatal women (medical clearance required)
Registration is Closed
Mama Yoga (Pre/Post)! 5:00pm

Time & Location

Dec 19, 2019, 5:00 PM – 6:00 PM
Authentic Birth Center, 530 N 108th Pl, Wauwatosa, WI 53226, USA

About the Event

Utilize a yoga practice to help navigate through the physical, emotional, and mental changes of new parenthood. Ground through simple meditation and move through postures and breathwork designed to appropriately engage, strengthen, and stretch to ease discomfort during pregnancy as well as support labor and delivery. Modifications will be available for postnatal women who are looking for a gentler practice and/or the opportunity to connect with other mamas. 

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